Dynamic, flowing sequences that link breath with movement —build strength and flexibility.
Slow, gentle practice using props to calm the nervous system and restore deep relaxation.
High-energy yoga that tones your body and clears your mind — perfect for those who love a challenge.
Focus on posture, breathing, and steady movements — perfect for beginners and inner balance.
gallery
Yoga at Home
Morning Flow for Inner Calm
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
15-Minute Stress Relief Yoga
wehtlkhtk ghelkhl
Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
12 Min Back Pain Relief Stretch
Types of yoga
At SereniZen, we offer diverse yoga styles designed to align your body, mind, and spirit. Whether you seek energy, strength, or serenity, each class helps you connect deeper with yourself and move with intention. Explore the practice that fits your rhythm and lifestyle.
Dynamic, flowing sequences that link breath with movement —build strength and flexibility.
Slow, gentle practice using props to calm the nervous system and restore deep relaxation.
High-energy yoga that tones your body and clears your mind — perfect for those who love a challenge.
Classes & Programs
Whether you’re seeking strength, stillness, or spiritual balance — our classes are designed to meet every body and every level. Each session blends mindful movement with breath, creating space for calm and connection.
Power Yogah
Dr Yoges
7:00 AM - 8:00 AM
MON, WED, THU
Restorative Yoga
Maria Lepovez
9:00 AM - 10:00 AM
8:00 AM - 9:00 AM
10:00 AM - 11:00 AM
MON
THU
SUN
Hatha Yoga
Rodger Struck
6:08 PM - 6:09 PM
7:04 AM - 6:09 PM
MON
TUE
Vinyasa Yoga
John Dukes
8:04 PM - 6:06 PM
MON
Focus on posture, breathing, and steady movements — perfect for beginners and inner balance.
Why Choose Us
At SereniZen, every detail is crafted to help you feel centered — from the tranquil space to the energy of our instructors. We’re not just about poses; we’re about creating moments of stillness, balance, and growth that flow beyond the mat.
Certified Instructors
Inclusive for All Levels
Peaceful Environment
Holistic Wellness
Personal Growth
Community Connection
Mindful Philosophy
Stress Relief & Relaxation
Flexible Schedules
Wellness Atmosphere
about us
At SereniZen, we believe yoga is more than movement — it’s a journey inward. Our space is designed to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re stepping the mat for the first time or deepening your practice, our certified instructors guide each session with mindfulness and compassion.
YOGA Instructor & Founder
At SereniZen, we believe yoga is more than movement — it’s a journey inward. Our space is designed to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re stepping onto the mat for the first time or deepening your practice, our certified instructors guide each session with mindfulness and compassion.
